It’s an Art and a Science

Go Total Human Workout

See what the workout is all about below!

Training starts with

5 Minutes

Mindset

Developing a growth mindset in life

You’ve made it to the studio. Now it’s time to get your mind right. Refocus and begin thinking about improvement. We focus on a GO of the week. A GO is taking action and using these motivational words. This is overlooked by most workout plans. Getting your mind right is the key to success. Treat challenges as opportunities for growth.

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Heat-up and workout

20 Minutes

Workout

Lean muscle building the Martial Arts way

From the ground up! This workout includes exercise movements from multiple Martial Arts to prepare the body for skills, health benefits, fitness, and kickboxing. This is the workout for any martial artist training to improve or learn Taekwo-Do, Jiu-Jitsu, and Kickboxing, or if you just want the fitness benefits of a Martial Artist. The hidden movements within the exercise provide you with a full-body strength and cardio workout designed to maximize your time and condition the body as a Total Human.

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Kick Butt Skills

30 Minutes

Kickboxing

600 to 800 Calorie burn!

This high-energy music-driven kickboxing/boxing portion is designed for all levels of fitness and skills.  This kickboxing workout (HIIT) heart rate prompts life longevity and is known for its high-calorie burn. Learn the skills and practice along aside competitors, athletes, and members looking to get in great fitness shape.

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End with Yoga & breathing

5 Minutes

Stretch Strengthen

Recovery – get the most out of your workout

Bringing the body back to its foundational breathing and cooling down. Yoga, Stretching and Breathwork will help aid in the recovery process. This helps maximizes the results and absorb the most out of the training; along with a discussion about rest, food, and recovery.

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This is fun

Victory

You are Done

A fun way to get in shape and learn a skill

With the skill-based process, you’ll find that the workouts and more fun and not a task. Come gain skills that help throughout life while losing weight and gaining lean strength with US!

GO TOTAL HUMAN

WHITE IS THE NEW BLACK BELT

The foundational skills are learned at white belt. We have developed a fun fitness program to train in Martial Arts and become well-prepared for life.

EXPERIENCE WHAT IT IS TO – GO TOTAL HUMAN

FUN ENERGIZED HYBRID FITNESS CLASS OF MARTIAL ARTS, KICKBOXING, YOGA & WEIGHTS

IN ONE SEAMLESS CLASS

Creating energy, culture & community in combination with the concepts and training methods of Martial Arts into a fun, music-driven, motivational fitness program designed for all levels.

Your health is important. Learn to feel good, lose weight, Gain Strength, Learn a skill, and be empowered!

$49.95

CLUB 3 Class Assessment + FREE Boxing Gloves

This offer will expire soon!

Kids, Teens, and Adult classes available

Real People.
Real Results.
still going.

“I love the exercise class I do! I have been to gyms for years but eventually would get bored and stop. Since I joined class over 4 years ago I have thoroughly enjoyed sweating and working out. The class is fun, the people are fun and the trainers have always been awesome! Thank you for making me come back every day wanting to do more. Thank you for keeping me healthy.”

Daya Ravindran

My seven-year-old daughter started a year ago. Through the excellent teachings of Taekwon-Do and the amazingly patient teachers, she has excelled beyond my beliefs. Because of the Taekwon-Do code of ethics, she is strong, not only physically, but also in mind and spirit. Although only seven, I know that she is always safe because she can take care of herself. And thanks to GTH, she is not afraid to be a strong, independent, kind girl. I look forward to many more years with GTH and seeing what kind of woman she will become!”

Nicole Mueller

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Connect

We are actively producing content to help the drive to Go Total Human. Connect to us on social media and start your journey as a Total Human now.

Club Hours

Mon: 9am - 8pm

Tue: 9am - 8pm

Wed: 9am - 8pm

Thu: 9am - 8pm

Fri: 4pm - 6:30pm

Sat: 9am - 11:30am

Sun: Closed

Contact

9475 Double R Blvd. Suite #23 
Reno, NV 89521
Call or Text: (775) 440-1205

Already a member and need more information about your membership? Use this link below.