It’s an Art and a Science
Go Total Human Workout
See what the workout is all about below!
Training starts with
5 Minutes
Mindset
Developing a growth mindset in life
You’ve made it to the studio. Now it’s time to get your mind right. Refocus and begin thinking about improvement. We focus on a GO of the week. A GO is taking action and using these motivational words. This is overlooked by most workout plans. Getting your mind right is the key to success. Treat challenges as opportunities for growth.
Heat-up and workout
20 Minutes
Workout
Lean muscle building the Martial Arts way
From the ground up! This workout includes exercise movements from multiple Martial Arts to prepare the body for skills, health benefits, fitness, and kickboxing. This is the workout for any martial artist training to improve or learn Taekwo-Do, Jiu-Jitsu, and Kickboxing, or if you just want the fitness benefits of a Martial Artist. The hidden movements within the exercise provide you with a full-body strength and cardio workout designed to maximize your time and condition the body as a Total Human.
Kick Butt Skills
30 Minutes
Kickboxing
600 to 800 Calorie burn!
This high-energy music-driven kickboxing/boxing portion is designed for all levels of fitness and skills. This kickboxing workout (HIIT) heart rate prompts life longevity and is known for its high-calorie burn. Learn the skills and practice along aside competitors, athletes, and members looking to get in great fitness shape.
End with Yoga & breathing
5 Minutes
Stretch Strengthen
Recovery – get the most out of your workout
Bringing the body back to its foundational breathing and cooling down. Yoga, Stretching and Breathwork will help aid in the recovery process. This helps maximizes the results and absorb the most out of the training; along with a discussion about rest, food, and recovery.
This is fun
Victory
You are Done
A fun way to get in shape and learn a skill
With the skill-based process, you’ll find that the workouts and more fun and not a task. Come gain skills that help throughout life while losing weight and gaining lean strength with US!
GO TOTAL HUMAN
WHITE IS THE NEW BLACK BELT
The foundational skills are learned at white belt. We have developed a fun fitness program to train in Martial Arts and become well-prepared for life.
EXPERIENCE WHAT IT IS TO – GO TOTAL HUMAN
FUN ENERGIZED HYBRID FITNESS CLASS OF MARTIAL ARTS, KICKBOXING, YOGA & WEIGHTS
IN ONE SEAMLESS CLASS
Creating energy, culture & community in combination with the concepts and training methods of Martial Arts into a fun, music-driven, motivational fitness program designed for all levels.
Your health is important. Learn to feel good, lose weight, Gain Strength, Learn a skill, and be empowered!
$49.95
CLUB 3 Class Assessment + FREE Boxing Gloves
This offer will expire soon!
Kids, Teens, and Adult classes available
Real People.
Real Results.
still going.
“I love the exercise class I do! I have been to gyms for years but eventually would get bored and stop. Since I joined class over 4 years ago I have thoroughly enjoyed sweating and working out. The class is fun, the people are fun and the trainers have always been awesome! Thank you for making me come back every day wanting to do more. Thank you for keeping me healthy.”
“My seven-year-old daughter started a year ago. Through the excellent teachings of Taekwon-Do and the amazingly patient teachers, she has excelled beyond my beliefs. Because of the Taekwon-Do code of ethics, she is strong, not only physically, but also in mind and spirit. Although only seven, I know that she is always safe because she can take care of herself. And thanks to GTH, she is not afraid to be a strong, independent, kind girl. I look forward to many more years with GTH and seeing what kind of woman she will become!”
Join Our Club.
Our Family.
A supportive community environment is a key to success in a fitness program; and combined with the variety of exercises to keep you learning and engaged, the community will provide the best motivation to succeed.
Connect
We are actively producing content to help the drive to Go Total Human. Connect to us on social media and start your journey as a Total Human now.
Club Hours
Mon: 9am - 8pm
Tue: 9am - 8pm
Wed: 9am - 8pm
Thu: 9am - 8pm
Fri: 4pm - 6:30pm
Sat: 9am - 11:30am
Sun: Closed
Contact
9475 Double R Blvd. Suite #23
Reno, NV 89521
Call or Text: (775) 440-1205
Already a member and need more information about your membership? Use this link below.